New Clients
Initial Consultation (1 hour)
This foundational session is where we get to know your unique needs, challenges, and goals. It includes:
- A comprehensive health and lifestyle assessment
- Review of your eating habits and relationship with food
- A deep dive into your current habit loops—the cues, routines, and rewards that shape your behaviour
- Identification of key areas for change and goal setting
- Education around relevant nutrition principles
- A personalised action plan to get you started
- Introduction to habit-tracking tools and resources
Price:
Online: $200 (follow up appointments $85 each)
In-person available in McLaren Vale, SA on request
Small Steps Package
Perfect for making a positive start and seeing if our programs work for you.
Includes:
- 1 Initial Consultation
- 2 Follow-Up Appointments
- Personalized habit and meal guidance
- Ongoing progress tracking
- Email support between sessions
Packages are valid for 3 months from the date of your first session.
Price:
Online: $330 (save $40)
In-person available in McLaren Vale, SA on request
The below link will take you to a checkout page to purchase your package. After your purchase, you will be re-directed back to our website to book your first appointment.
Habit Reset Package
Habit Reset Package
Perfect for deeper habit change and accountability over time.
Includes:
- 1 Initial Consultation
- 5 Follow-Up Appointments
- Personalized habit and meal guidance
- Ongoing progress tracking
- Email support between sessions
Packages are valid for 3 months from the date of your first session.
Price:
Online: $560 (save $60)
In-person available in McLaren Vale, SA on request
The below link will take you to a checkout page to purchase your package. After your purchase, you will be re-directed back to our website to book your first appointment.
Existing Clients
Standard Appointment (30 mins)
Standard Appointment (30 mins)
Ongoing support is key to lasting change. These sessions help you stay on track and adjust your plan as life evolves.
What’s included:
- Progress reviews and reflections
- Identification of what's working and where you're stuck
- Habit loop troubleshooting and refinement
- Ongoing education and mindset support
- Accountability and encouragement
- Updates to your nutrition or habit plan
Price:
Online: $85
In-person available in McLaren Vale, SA on request
The below link will take you to our client portal. Please log in with your account to book your next appointment.
Small Steps Package
Standard Appointment (30 mins)
Perfect for making a positive start and seeing if our programs work for you.
Includes:
- 1 Initial Consultation
- 2 Follow-Up Appointments
- Personalized habit and meal guidance
- Ongoing progress tracking
- Email support between sessions
Packages are valid for 3 months from the date of your first session.
Price:
Online: $330 (save $40)
In-person available in McLaren Vale, SA on request
The below link will take you to a checkout page to purchase your package. After your purchase, you will be re-directed back to our website to book your first appointment.
Habit Reset Package
Perfect for deeper habit change and accountability over time.
Includes:
- 1 Initial Consultation
- 5 Follow-Up Appointments
- Personalized habit and meal guidance
- Ongoing progress tracking
- Email support between sessions
Packages are valid for 3 months from the date of your first session.
Price:
Online: $560 (save $60)
In-person available in McLaren Vale, SA on request
The below link will take you to a checkout page to purchase your package. After your purchase, we will email you with details to register for our client portal and book your first appointment.
Returning after 12 months (60 mins)
Returning after 12 months (60 mins)
This session is designed for past clients who are reconnecting after a 12-month break or longer. Whether you’re looking to refresh your goals, navigate a new life stage, or revisit your nutrition habits, this appointment offers the space to reflect, recalibrate, and realign.
What’s included:
- A review of your progress since our last sessions
- Discussion of any changes to your lifestyle, health, or goals
- Reassessment of current habits, routines, and mindset
- Updated strategies tailored to where you’re at now
- Renewed action plan to support your next steps
Ideal for past clients who’ve previously completed an initial consult. If it’s been more than 18 months or your needs have significantly changed, a new Initial Consultation may be more appropriate.
Price:
Online: $200
In-person available in McLaren Vale, SA on request
The below link will take you to a checkout page to purchase your package. After your purchase, we will email you with details to register for our client portal and book your first appointment.
Long Consult (60 mins)
Returning after 12 months (60 mins)
Long Consult (60 mins)
This extended session is available for existing clients who’ve already completed an initial consultation and need more time than a standard follow-up allows. It’s ideal for sessions where we’re exploring multiple areas of concern, working through complex challenges, or making significant changes to your plan.
What’s included:
- A detailed check-in on your progress and current goals
- Space to explore more complex barriers, mindset work, or behaviour patterns
- In-depth education or plan refinement
- Updated resources and next steps tailored to your evolving needs
Available to current clients following an Initial Consultation. If you’re unsure whether a standard or long consult is right for you, feel free to get in touch for guidance.
Price:
Online: $160
In-person available in McLaren Vale, SA on request
The below link will take you to our client portal. Please log in with your account to book your next appointment.
NDIS
Plan Managed
Plan Managed
Plan Managed
Please contact us to discuss your needs and establish a service provider agreement with one of our partners.
Self-Managed
Plan Managed
Plan Managed
Please see our new clients section to book the service that is right for you, or contact us to discuss your needs.