12 Week Habit and Nutrition Journal
A practical, nutritionist-designed journal to help you build healthy habits, one day at a time. With weekly nutrition focus areas and simple daily reflections, it turns evidence-based guidance into meaningful, sustainable change.
What's Inside:
Weekly Nutrition Principles
Each week focuses on a gentle, evidence-based nutrition concept to strengthen your nutrition knowledge.
Suggested Weekly Habits
Guided habit ideas each week help you put nutrition knowledge into action or simply choose your own based on what feels realistic and relevant to you.
Weekly Habit Tracker
Set 1–3 habits to focus on each week and track your consistency with a simple, visual layout.
Daily Reflection Pages
Space to gently reflect on your food choices, movement, sleep, hydration, energy, and mood — helping you notice patterns and progress without judgment.
Daily Affirmations
Thoughtfully chosen affirmations to support a positive mindset, improve self-confidence, and help you stay connected to your goals — one gentle reminder at a time.
Weekly Review Prompts
Reflect on what’s working, what’s challenging, and how to keep moving forward with self-compassion.
Why You’ll Love It:
Created by a bachelor-qualified nutritionist, combining science-backed strategies with a flexible, non-diet approach.
Supports you to gradually build up your nutrition knowledge over 12 weeks.
Simple and quick to fill out each day — no long journaling required, so it fits easily into real life.
Designed to support consistency, not perfection.
Clean, neutral design that looks great on your kitchen bench, desk, or bedside table — so it's always within reach.
Ideal for anyone ready to ditch the all-or-nothing mindset and build habits that truly last.
Product Details
- Size: A5 (148 x 210 mm) — compact enough to carry with you, spacious enough to write comfortably
- Cover: Soft matte laminated cover — durable, tactile, and resistant to everyday wear
- Binding: Spiral bound for a clean, professional finish
- Pages: 130
- Price: $44 AU
- Printed in Australia
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